According to the National Heart, Lung and Blood Institute (NHLBI):

“High blood pressure (HBP) affects more than 65 million—or 1 in 3—American adults. HBP often has no warning signs or symptoms. Once it occurs, it usually lasts a lifetime. Uncontrolled high blood pressure can lead to heart and kidney disease, stroke, and blindness.”

This month, take some time out for yourself and get your blood pressure checked.

My grandmother used to tell me “Prevention is better than cure” - it makes sense here. Why wait until a problem occurs?

For more information, check out these resources from NHLBI:

• Your Guide for Lowering High Blood Pressure
• Facts and Detailed Information on High Blood Pressure
• Your Guide to a Healthy Heart (PDF)